About Us

Who we are and what we do.

My name is Paul Charles and I am a health-conscious professional who believes in holistic development, which includes a healthy life-style. In my life, by God’s grace, I have visited people of different cultural backgrounds and religious persuasions in order to help them towards a richer and more abundant life, in Africa, Asia, Europe, Australia and America. I was a full time minister for more than sixteen years.  During that time, I visited hundreds of people in their homes and/or hospital to pray for healing.  I also buried some people who would have been alive today if they lived within certain health principles.  However, I also realized that most of the sicknesses and diseases of the people were life-style induced.   Without undermining, but in fact, co-operating with the Creator, I realize that our health is in our own hands, without exaggeration.  As a Social-entrepreneur and Resilient Health Coach, I want to change peoples’ lives by putting their lives back into their own hands. I witnessed many people die because they could not afford advanced medical care. I have seen people dependent on medication when they didn’t have to.  I heard of people who literally died in queues in state hospitals. I still see people sick when they don’t have to be.  Simple life-style changes can alter the quality of life.

The saddest part is that 90% of the deaths I witnessed in my life could have been avoided.  Some children would still have their parents if only they made small adjustments to their diet.  Many parents would still have their children if they only had good habits.  Many parents who died would have lived to see their grandchildren if only they were more physically active.  In January 2020, a colleague of mine reversed his diabetes by simply changing his eating habits and walking every day.  I lost many friends to cancer – some deaths could have been avoided.  Another friend has been diagnosed with cancer, nine years ago and is still alive due to lifestyle changes.  I myself was told by my doctor that I ‘inherited” some diseases from my mother.  I refused to accept it.  After spending a lot of money, I simply changed my lifestyle and I do not take any chronic medication.  You will learn about some of them in the course.  Just incase you think I am a fanatic who is against medication and doctors, let me set the record straight: I am not.  It’s just that I only visit the doctor for acute cases, now and again.  I don’t depend on the medical doctors and medication to do for me what I can do for myself.   I like to make people happy and to do that I have to be healthy.  I did not have this mindset for a very long time – I had to research its validity and confirm its veracity. Yes, I still pray for good health and do what is best for my body. 

One of the saddest words are: “IF ONLY…” You don’t have to mention those words regarding your health.  You can take charge and enjoy resilient health.  Resilience simply means the ability to bounce back.  You can bounce back, physically, mentally, socially, spiritually and emotionally. You can choose to be healthy and act on that choice to make it a reality and that is what this course is about – and more.