If you want a good body – nourish it with sunshine. If you want a good brain – let the sunshine in. Think about it this way, if you have enough Sunlight, you will have enough serotonin and if you have enough serotonin, you will get along better with people because serotonin keeps you in […]
Some people think about nutrition and exercise only, when they consider improvement in health. However, a more comprehensive approach is more beneficial and you will be able to see noticeable results quicker. The reason is simple: we are not just physical beings. There are different parts of the whole: physical, mental, spiritual, emotional etc. An
Practice Comprehensive Health Read More »
“Perhaps no single area is more important in health-promoting practices than nutrition. In fact, guidelines and consensus statements from virtually every major professional medical organization contain significant emphasis on nutrition principles and practices as key components of the prevention and treatment of disease.” Pharmaceutical medicine has its place – let us not deny that! However,
White blood cells can detect the presence of stress hormones and react according to the levels of these hormones in the bloodstream by releasing inflammatory substances. Natural killer cells can be blocked by stress hormones, and become passive instead of reacting to viruses or cancer cells. Many physical diseases are actually the result of mental
Bonus Point: Staying off sugar can boost your immune system. Why? “Because sugar suppresses the immune system, it can decrease the ‘effectiveness’ of a neutrophil that can kill a bacteria by about 90%” Dr Neil Nedley on Corona Virus Prevention. (Neutrophils are white blood cells that play some very important roles in our innate immune
Corona Virus Prevention (CVP) Strategy – Part One – EXERCISE Read More »
When I was poor, I mean very poor – we used to eat whatever people gave us. And when we saw food, especially at church meetings, we ate more than necessary because we did not know when our next meal would be. We were not just poor, we were also unhealthy and had a poverty
Food is Good but Fat is Not … Read More »
People often look at “healthy living” as a series of sacrifices they need to make in their life instead of identifying what lights them up about feeling good each and every day! Although we can work together to develop a PERFECT plan to transform your health and boost your energy, it won’t be sustainable
5 Mindset Shifts to Make Healthy Habits your Natural Choice Read More »
Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. As you age, eating a healthy diet can help to improve mental acuteness, boost your energy levels, and increase your resistance to illness. Eating well can also be the key to a positive outlook and staying emotionally
Eating Well as You Age Read More »
